Social anxiety is a phobia of interacting with other people in a social situation. This might include being frightened or anxious about going to public areas such as the mall, sporting events, and school. Millions of men and women suffer from this problem, but there are methods to overcome social anxiety.
The initial step is by making use of social media sites such as Facebook and Twitter. These social media sites can help social anxiety victim because it allows them time to process their thoughts. They won’t have pressure as they might in a face to face situation.
When you are chatting online, the anxious feelings over time will begin to decline. After a while, those with social anxiety will finally feel comfortable speaking in public. Men and women with social anxiety who feel relaxed interacting online, can move on to chatting on the telephone.
This will be a terrific way to transition and let social anxiety sufferers feel assured in their communication capability. The final step to overcome social anxiety is to go to a public area and start a conversation with somebody. This may be a cashier or somebody waiting in line, attempt to make small talk with them. It does not have to be perfect, just talk.
Do not focus on your thoughts that everyone is watching you, just speak to this person in a friendly and polite manner. Just pretend this is an internet conversation and you will feel comfortable. The social media exercise is to collect your thoughts, the chatting on the phone is the process of speaking these thoughts, and the public interaction is a combination of the two. Naturally, this will take some time, but you can set the pace when you are feeling comfortable moving forward to the next step. An overwhelming number of men and wome have proven these systems effective, and it can possibly help you also.
Ryan Garon believes that slow forward progression is the most simple way to overcome social anxiety. When he was wondering how to overcome social anxiety, he created the concept to use social media to slowly build up confidence. He warns people who suffer with this issue to use social media as a tool to help get over social anxiety and not a crutch. Don’t hide behind the computer screen. Use it to slowly build relationships that may grow into a physical interactions.
Posted on April 1st, 2012 by authorgen
Filed under: Self Improvement